![]() While it may feel like overthinking is just something that happens in your head, it's more than that. Questioning but never making a decision or taking action."Running your list" while trying to fall asleep. ![]() Following your worries out of the present moment and into an unchangeable past or unforeseeable future.Imagining the worst-case scenario or outcome.Fixating on things you can't control, change or improve.Rehashing challenging or uncomfortable conversations.Signs that you might be overthinking include: Still, in the moment, overthinking can be hard to spot. If you're obsessing over something you don't like about yourself that you either can't change or have no intention of improving, it's not self-reflection - it's overthinking," explains Dr. "Self-reflection is an internally inquisitive process rooted in a higher purpose - whether that's to grow as a person or gain a new perspective. Overthinking can also sometimes feel like self-reflection. In fact, a problem or potential problem may not even actually exist." "Overthinking, on the other hand, is when you dwell on possibilities and pitfalls without any real intent of solving a problem. "Problem-solving is when you ask questions with the intent of finding an answer and/or enacting a solution," says Dr. The first thing to realize about overthinking is that it can feel an awful lot like problem solving. Fowler.īut, when is your inquisitive nature helpful and when does overthinking truly become a problem? And is there really anything you can do to stop it? How do you know if you're overthinking? Careful analysis and scrutiny can improve some choices, but if we get caught up in analyzing every potential outcome, due diligence can lead to excessive worrying and decision paralysis," explains Dr. "Our brains are amazing processors that make conscious and subconscious decisions upwards of 35,000 times per day. Christopher Fowler, director of professional wellness at Houston Methodist, says there's a difference between thinking the right amount and overthinking. These are important questions to ask, to be sure. ![]() What if I can't actually afford this? What if they don't like me? What if this change makes things worse? We all get too deep in our head about things, and we've all found ourselves stuck in the never-ending spiral of "what-ifs" that come and go with life. ![]()
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